Cruise Gluten Free

S02 Episode 15   In this episode, we are going to dive into how to cruise when you are gluten-free!   Booking your cruise

• book online through the cruise line or your favorite website/travel agent
• after you book your ticket, make sure to call the cruise line with your itinerary cruise number and tell them you are gluten-free

  Choosing Your Dining Room

• Choose one dining room you would like to eat at for the rest of the week
• meet your maitre D before the cruise starts and explain your food sensitivity /allergy/celiacs
• Be clear with him that you will be dining in that room all week for dinner

  Pre-order

• now that you have established your dining room and met your maitre D ask about pre-order
• Choose what you want and ask if it can be modified to be gluten-free
• review your order with the maitre D or the head chef to make sure they have the correct order

  When Dining

• let your waiter know you have a pre-order because of a food allergy (they don't understand celiacs)
• feel free to tell the maitre d you put in your pre-order the night before and that you have a food allergy
• your food should come out with the rest of the food at your table

  The Buffet

• look around to see what choices you can see are gluten-free (fruit, salad without dressing)
• the head chef will give you a tour of the buffet and let you know what foods are safe

Other food around the ship

• some food may be labeled gluten-free, if it isn't, as the waiter/waitress

  Food off the ship

• check food blogs and Find Me Gluten Free
• Google map restaurants and call ahead, if possible, to find a food option early

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