Breaking Boundaries for Entrepreneurs
Business:Entrepreneurship
97: Try This Weekly to Boost Cellular Rejuvenation and Metabolic Health!
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Unlock the secret to cellular rejuvenation and turbocharge your energy levels with our latest episode! Join me, Jeffrey Mort, as we uncover the incredible science behind autophagy and how a simple 24-hour fast can trigger your body's natural self-repair mechanisms. Discover how fasting from the 12-hour mark onward leads to significant biological changes, such as reduced insulin levels and ketone production, that can enhance your metabolic health, reduce inflammation, and promote a longer, healthier life. We'll guide you through the phases of autophagy and provide practical tips on integrating fasting into your routine for maximum benefits.
But that's not all – we're taking a holistic approach to optimizing your health. Learn how strategic meal planning, hydration, and incorporating nutrient-dense foods like brightly colored fruits, vegetables, and healthy fats can support your fasting journey. We'll also share essential relaxation techniques like Qigong and meditation to aid your body's recovery process. Plus, get our expert advice on breaking a fast gently and effectively. Finally, we'll wrap up with a heartfelt thank you to our listeners and encourage you to spread the word about the transformative power of a 24-hour energy reset. Stay vibrant, stay healthy, and let's continue breaking boundaries together!
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From now until Sunday you can save $1000 on the BIG5 Functional Medicine at-home lab bundle to STOP Guessing and Finally discover the underlying root causes of your chronic health symptoms so that you can finally take control of your health! Save even more when you sign up for 3 months of 1-to-1 health coaching. Ask about FSA/ HSA savings!
Book your FREE 20 minute Health Consultation HERE to get started today!
Join us for the 2024 Reimagining Health Summit, hosted by the Integrative Health Practitioner Institute, from October 23-25 in Orlando, FL. Experience cutting-edge wellness innovations, interactive exhibitions, and inspiring talks from top experts. Network with like-minded individuals and connect with health practitioners. Use code LIVE100 to save $100 on tickets. Secure your spot today!
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> Naturally, you’ll want to join our Love Energy Wellness Community and Support Group for daily support!
> You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required
> You’ll discover a new level of self, after your FREE 2-Part audio training for Confidence!
> As you already know, you can lean more about Integrative Health on our Blog
> I know you’re concerned about your future. Schedule your FREE Consultation with Jeffrey
> Health Coaches: add Functional Lab Testing to your practice today!
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