Health & Fitness:Mental Health
Unlock Self-Love: Anna Mathur on Parenting, Sleep & the Strength in Vulnerability
2024-08-06
In this episode of Headstrong, we sit down with psychotherapist, author, and podcaster Anna Mathur. Anna shares her personal journey as a parent, highlighting the crucial role of sleep and self-love in fostering a healthy family environment. We dive into the realities of therapy, discussing why therapists also need therapy and how showing weakness and vulnerability can be a true strength. This insightful conversation is packed with valuable advice for anyone looking to improve their relationships and overall well-being.
🎧 Don't forget to like, comment, and subscribe for more inspiring stories!
__
Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast
__
Find us on Instagram & TikTok @headstrongpodcast
Support this show http://supporter.acast.com/headstrongpodcast.
Hosted on Acast. See acast.com/privacy for more information.
More Episodes
2022-03-24
2022-03-21
2022-03-14
2022-03-07
2022-02-28
2022-02-21
2022-02-17
2022-02-14
2021-10-11
2021-10-04
2021-09-27
2021-09-20
2021-09-13
2021-09-09
2021-09-06
2021-08-30
2021-08-23
2021-08-16
2021-08-12
2021-08-09
Get this podcast on your
phone, FREE
