Health & Fitness:Mental Health
People with heart problems do not wait for a heart attack to address them.
People with diabetes do not rely solely on an EpiPen to control their illness.
And people with mental health challenges cannot wait until suicidal thoughts necessitate emergency actions.
Self-care and depression-management involve tuning in with your changing thoughts/moods, establishing and using a safety plan and personalized tools that work for you.
No illness is easier to treat when it's an emergency.
https://988lifeline.org/talk-to-someone-now/
https://qz.com/1381952/suicide-hotlines-really-do-save-lives-i-know-because-one-saved-mine/
More Episodes
252_The Making of a Mental Health Advocate
2023-05-02
2023-05-02
250_What Everyone Should Know About Therapy
2023-04-18
2023-04-18
249_Even Small Shifts Can Make a Difference
2023-04-11
2023-04-11
248_When You Feel Unfixable
2023-04-04
2023-04-04
247_Applying Spoon Theory to Depression
2023-03-28
2023-03-28
242_When Doctors Are Depressed (remix)
2023-02-21
2023-02-21
241_ Small Kindnesses Can Have a Big Impact
2023-02-14
2023-02-14
239_Depression and Family Support
2023-01-31
2023-01-31
237_Depression is a Thief
2023-01-17
2023-01-17
235_Lessons from 2022_Part2
2023-01-03
2023-01-03
Lessons From 2022_Pt_1
2022-12-27
2022-12-27
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