Dr. Andrew Huberman: Science-Backed Techniques to Achieve Flow State for Peak Performance

Quote of the Day: “The mental strain you feel when you’re learning something is the trigger for neuroplasticity for your brain to change. Neuroplasticity is a process of taking something where there’s a duration path and outcome — where I’m working hard.

I’m thinking hard. Maybe it’s a hard conversation. Maybe it’s a business plan. Maybe it’s a scientific career. And the goal of neuroplasticity is to make things reflexive. So you don’t have to think about them.” - Dr. Huberman

Audio Source: https://www.youtube.com/watch?v=SwQhKFMxmDY

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