Beginning to Heal

On this episode, I dive into healing from narcissistic and emotional abuse. This episode covers a few various perspectives and a toolkit for recognizing manipulative behaviors, setting personal boundaries, and nurturing self-love.

Key takeaways from this episode:
- Strategies to begin the healing process after abusive relationships
- Understanding triggers and how to navigate them positively
- Tips on identifying red flags in new relationships post-healing

Support the show

Website: Emotional Abuse Coach
Instagram: @emotionalabusecoach
Email: jessica@jessicaknightcoaching.com

{Substak} Blog About Recovering from Abuse
{E-Book} How to Break Up with a Narcissist
{Course} Identify Signs of Abuse and Begin to Heal
{Free Resource} Canned Responses for Engaging with an Abusive Partner