Revolutionizing Alzheimer's & Brain Health Through Lifestyle Medicine with Dr. Dean Ornish
Join us in this enlightening episode as we welcome Dr. Dean Ornish, founder of the Preventive Medicine Research Institute and respected Clinical Professor of Medicine.
Dr. Ornish shares his groundbreaking research demonstrating that comprehensive lifestyle changes—focused on diet, exercise, stress management, and social support—can significantly improve cognition in early-stage Alzheimer's patients.Â
Discover the science behind these findings, personal stories, and insights on the future of brain health.
Learn how simple, accessible lifestyle modifications may offer hope in managing and even reversing cognitive decline.
00:00 Welcome and Introduction to Dr. Dean Ornish
01:52 Personal Connection to Alzheimer's Disease
02:25 Journey into Lifestyle Medicine
03:54 Groundbreaking Research on Lifestyle Changes
06:07 Impact of Lifestyle on Alzheimer's and Other Diseases
09:27 Details of the Lifestyle Interventions
14:20 Challenges and Discoveries in the Study
21:15 Future Research and Broader Implications
26:11 Final Thoughts and Takeaways
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