031: Regulate Emotions with FOOD

Have you ever wondered how unresolved emotions could be the root cause of your physical health issues?

In this transformative episode, we dive into the deeper emotional patterns that affect various life aspects, using tools like the Wheel of Life to pinpoint feelings of inadequacy and failure that sabotage our goals. You’ll learn how emotions and energy intertwine with our physical well-being, and I'll guide you on how to address and reflect on these feelings to alleviate stress and achieve emotional balance. Plus, discover how understanding the mind's different levels can help you enjoy your favorite foods without compromising your health. If you're ready for personalized support, I offer coaching programs to harmonize your desires and create lasting positive changes in your life.

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Welcome Body Energetix! I'm Lauren Saracione, 23-year fitness pro. I started my Hero's Journey of reconnecting with my Inner Child to heal my mind-body disorders 14 years ago. In my podcast, I share my 3-step system to renew your mind, regulate your emotions & regenerate your body.

Go to https://www.bodyenergetix.com to join my free community, where each week, we expand on the theme of the current episode so you can reconnect your mind-body to restore your physical health & create your desired aesthetic.

Body Energetix is the culmination of a lifetime of healing and over two decades of client experience. I have A LOT to share! Listen to episode 000 to navigate the Body Energetix System through podcast episode categories!
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