Steal Simone Biles’ Mental Health Tips

On today’s episode of Good Bodies, Emily and Lauren are fangirling over US Olympic super stars Ilona Maher and Simone Biles. Is this patriotism we are feeling? What is happening?! And as you know, our girls love a documentary so they’re thrilled to review Netflix’s “Simone Biles Rising” for you as well! They chat about the specific factors surrounding the 2020 Tokyo Olympics where Simone famously stepped down from competing mid games due to a case of the twisties. How big of a role does community and social health play when it comes to our physical and mental health? Simone may be the literal G.O.A.T. but she’s also a human sack of flesh with feelings and needs just like the rest of us; a relatable queen indeed.

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