Binge Coaching with Coach Betsy [Live Open Coaching] 8/6/24
- Coach Betsy shared her personal journey with binge eating, emphasizing the importance of creating a safe environment for discussing such issues.
- She demonstrated how to navigate the new updated member website's Course and Pathway sections, and discussed strategies for addressing binge eating and secret eating.
- Members shared their struggles with emotional eating, self-criticism, and grief, focusing on the importance of self-compassion, seeking support, and engaging in self-care activities.
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