3 Reasons Why You Should Be Making Your Workout a Scheduled Appointment on Your Calendar
2024-08-08
Do you just skip or cancel meetings with your boss? Of course not! So why are we cancelling on ourselves when it comes to our workouts? Just like your boss, you don't want to let yourself down or sacrifice your job (or in this case your health.) So today we're going to share one of my favorite habit hacks to help you actually schedule in those workouts so you can create accountability, consistency and results with your health goals!
Need help with creating your own habit loops to help you take action? Enroll in the free 3 day email challenge, HABIT LOOP BOOTCAMP!
***
HABIT HACKS:
-Access the signature program, the HEALTHY HABITS ACCELERATOR!
-1:1 coaching more your jam? Schedule a FREE DISCOVERY CALL to find out more!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
JOIN THE FREE COMMUNITY!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
www.emily-nichols.com
Get your free 7 day trial in my habit based fitness app, TRAINING FOR LIFE!
More Episodes
Get this podcast on your
phone, FREE
