EP 201: Ed O'Malley, PhD | Making Quality Sleep Part of Your Self-Care

In this episode of the Radical Responsibility podcast, I'm pleased to welcome Dr. Ed O’Malley, a seasoned sleep medicine expert with over 25 years of experience in academic, clinical, and research settings. Dr. O’Malley, who completed a Ph.D. in Neurobiology and joined the faculty at NYU Medical Center Sleep Disorder Center, brings a comprehensive approach to understanding sleep and wellness. Today, we delve into 'Making Quality Sleep Part of Your Self-Care.' Dr. O’Malley will share insights into how sleep restores our biological and physiological systems, the link between sleep quality and memory recall, effective bedtime routines, the role of circadian rhythms in our biological sleep cycles, and strategies to handle sleep interruptions to avoid insomnia.

We Also Discuss: 

• Recognizing our body’s reliance on sleep to restore its biological and physiological systems to a healthy state
• - Discovering the relationship between quality sleep and quality memory recall
• - Tips for creating an effective bedtime routine for winding down and promoting rest
• - How our circadian rhythm plays a fascinating role in setting a biological sleep cycle
• - What methods to implement when sleep is interrupted, so you don’t face a period of insomnia

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