Episode 62: The One About Body Image

On today’s episode, we are talking about all aspects of body image and its effect on our fitness and nutrition routines.

We go into depth on: 

• The importance of body image and how it affects our health and fitness

• How to set realistic standards, goals & expectations for our fitness

• How to honor our feelings about ourselves while also be honest about where we are

• Why we can’t use influencer and celebrity fitness standards for our own

• Why forcing ourselves to love our bodies when we don’t feel it can be harmful

Like a lot of things in the world, body image lives on a pendulum and most people are living on one extreme side or the other: either you must love your body no matter what or you are working towards unrealistic standards of what your body should look like. In this episode, we break down what each side of this looks like and the benefits and downsides of them. 

To get more content like this, follow me on Instagram, join my free Facebook group or checkout my website for free guides.