Breathing and Breathwork - how getting the basics right can improve your health and wellbeing

Breathing is a basic function we all need in order to survive

but doing it correctly can have benefits to our health and the opposite is true -

breathing in a sub-optimal way can pre-dispose to certain illnesses.

Mouth breathing - could it predispose to allergies, asthma and impaired immunity?: https://www.sciencefocus.com/the-human-body/mouth-breathing

Nasal breathing benefits: https://journals.physiology.org/doi/full/10.1152/ajpregu.00148.2023?utm_source=AJPRegu&utm_medium=PressRelease&utm_campaign=1.17.2024

Breathing and stress: https://www.news-medical.net/news/20230113/Review-and-meta-analysis-suggests-breathwork-may-be-effective-for-improving-stress-and-mental-health.aspx

Jamie Clements, breath coach: https://thebreathspace.co.uk/breathe-with-me

Test your own breathing: https://www.thebreatheffect.com/test-your-breath/

Smoking and breathing techniques: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7064378/#

Sleep apnoea awareness: https://my.clevelandclinic.org/health/diseases/8718-sleep-apnea

THE HEALTH FIX: https://amzn.eu/d/5D6lJlm

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