Two Coaches Talk Training and Racing Success

This is a must-listen-to episode for anyone wanting to feel stronger, more confident, and less stressed: Coaches Liz Waterstraat and Jen Harrison talk with host Sarah Bowen Shea about secrets to successful running and racing. In front of an audience in a Chicago suburb, the gals share: 

-their biggest racing successes—and failures; 

-reasons to not set a time goal for a race; 

-how to overcome anxiety and “win” the moment; 

-how to approach training with moderation; and, 

-Coach Liz’s exciting race-related news. 

 

Before Coach Jen joins at about 6:21, Sarah details a sweaty run through a Midwestern prairie—and the magical powers of a GU gel. 

 

When you shop our sponsors, you help AMR. 

We appreciate your—and their—support.

 

Save 15% on any full-price purchase 

w/ code TOPOAMR2024 at topoathletic.com

For $25 off your first order, use code

AMR25 at GOSleeves.com

Learn more about your ad choices. Visit megaphone.fm/adchoices