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The Fit Over 40 Podcast by TRINITY

The Fit Over 40 Podcast by TRINITY

Health & Fitness:Nutrition

Ep 307 – How Alessandra Lost 12cm Off Her Waist

Ep 307 – How Alessandra Lost 12cm Off Her Waist

2024-08-09
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In this episode, TRINITY co-founder Ben Hughes delves into the inspiring case study of Alessandra, who overcame immense personal challenges around menopause not just to lose weight but to feel amazing in her body and all her favourite clothes. Expect To Learn About: If You Are Ready To Beat Over 40 Weight Gain, Take Back […]
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More Episodes

Ep 334 – The Mediterranean Diet: Good Or Bad For Menopause Weight Loss?
2024-11-12
Ep 333 – How Rachel Lost 3.5 Stone At Age 52 Working As A Busy Lawyer Going Through Menopause
2024-11-08
Ep 332 – Strength Training In Menopause: How To Do It Effectively From Home
2024-11-05
Ep 331 – How Nicola Lost 4st At Age 53 During Menopause
2024-11-01
Ep 330 – Fasting: They’re Lying To You About It’s Effectiveness Around Menopause
2024-10-29
Ep 329 – Sarah’s Menopause Transformation: Size 16-10 At Age 51
2024-10-25
Ep 328 – 5 Reasons Why Your Waist Isn’t Shrinking Around Menopause
2024-10-22
Ep 327 – How Rav Lost 3 Stone During A Tricky Perimenopause
2024-10-18
Ep 326 – 9 Quick Tips To Lose 1-2 Stone By Christmas During Menopause
2024-10-15
Ep 325 – How Voland Dropped 3 Dress Sizes At Age 64
2024-10-11
Ep 324 – The Importance of Gut Health Around Menopause with Stephanie Moore
2024-10-08
Ep 323 – How These 2 Clients Got Back Into Their Wedding Dresses (During Menopause)
2024-10-04
Ep 322 – 3 Myths You Need To Stop Believing To Lose Weight Around Menopause
2024-10-01
Ep 321 – How Patricia Went From a Size 14 to an 8-10 At Age 57 (Post Menopause)
2024-09-27
Ep 320 – Cortisol: The Secret To Successful Menopause Weight Loss
2024-09-24
Ep 319 – How These 3 Business Owners Lost 3-4 Dress Sizes During Menopause
2024-09-20
Ep 318 – The Truth Behind Menopause Belly Fat (And How to Shift It Fast)
2024-09-17
Ep 317 – This One Thing Helped Julie Lose A Stone In 3 Weeks (During Menopause!)
2024-09-13
Ep 316 – How To Drop 2 Dress Sizes By Christmas (Around Menopause)
2024-09-10
Ep 315 – How Hilary Lost 50lbs At 58 Whilst Menopausal
2024-09-06
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