Introduction
- Host: Dr. Allen Lycka
- Guest: Dr. Brian Grossman, international speaker, coach, and Ph.D.
- Topic: Optimizing consistent performance and overcoming emotional saboteurs
Personal Journey and Health Challenges
- Dr. Brian Grossman's Background:
- Diagnosed with myasthenia gravis as a child
- Misdiagnosis led to learning resilience and adaptability
- Importance of assertiveness with healthcare professionals
Overcoming Emotional Saboteurs
- Personal Health Issues:
- Weight loss journey: lap band and gastric sleeve surgery
- Emotional aspects of weight loss and maintaining health
- Coaching others to keep weight off and manage health
The Role of Shame in Mental Health
- Discussion on Shame:
- Impact of shame on individuals
- Brene Brown’s insights on dealing with shame
- Importance of sharing feelings with trusted individuals
Positive Intelligence and Mental Fitness
- Positive Intelligence Explained:
- Developed by Shirzad Chamine at Stanford University
- Handling life’s stressors with a positive mindset
- Importance of practicing mental fitness daily
- Practical Exercise:
- Simple two-minute exercise to shift from a critical to a present mindset
- Importance of consistent practice for rewiring the brain
Importance of Consistency and Self-Care
- Establishing New Habits:
- The necessity of consistency in forming new habits
- Tools and techniques to maintain mental fitness
- Self-Care and Boundaries:
- Emphasis on setting boundaries and practicing self-care
- Benefits of self-care on personal and professional life
Teaching Happiness
- Happiness Can Be Learned:
- Studies from Harvard, Yale, and the Danish Institute of Happiness
- Simple activities that contribute to happiness
- Rewiring the brain for positivity through regular exercises
Final Thoughts
- Living a Fantastic Life:
- Practicing what you preach and setting personal boundaries
- Importance of self-care and emotional mastery
Contact Information
- Dr. Brian Grossman:
- Email: Brian@Dr.Brianspeaks.com
- Website: bit.ly/Dr.Briancoach
- Dr. Allen Lycka:
- Website: www.Dr.allenLycka.com
- Sign up for golden pearls and vacation draw
Conclusion
- Encouragement to reach out to Dr. Brian Grossman for coaching
- Invitation to explore Dr. Allen Lycka’s resources and weekly golden pearls
BIO:
Dr. Brian is a charismatic international speaker, coach, and Ph.D. His high energy and interactive presentations help CEO’s, supervisors and participants change mindsets to optimize consistent performance.
Dr. Brian has been working in the mental health field and as a business coach for over four decades. What he discovered is that we are not our emotions and when you learn emotional mastery, you can optimize your personal and professional performance.
His speaking, coaching and training will help participants break out of emotional traps and optimize their leadership, business and personal relationships through Positive Intelligence.
Social Media:
FB: https://www.facebook.com/DrBrianG/
LinkedIn: https://www.linkedin.com/in/drbriangrossman/
Instagram: https://www.instagram.com/grossman4857/
youtube: https://www.youtube.com/@BrianGrossman