Episode 145: Q&A! How To Enhance Wellbeing in 40s, Protein Serving Sizes, Deviating From Food Plans

In this episode Jessica is joined by Clinical Nutritionist and Naturopath Roshelle to discuss listener questions: (1) Top tips to help reduce fatigue, minimise stress and enhance general well being in mid - late 40s. (2) I've seen a lot of 'protein bombing' on social media lately - i.e. people putting as much protein as they can into the one smoothie. Just wondering what your thoughts are on this? Is there such a thing as too much protein at once? (3) When you have a plan with JCN, what frequency is 'once in a blue moon' or treat yourself when typically we are DF DF...once a week, once a month, a scoop of gelato or a burger? Plus more! ======================================== Show Notes: - Peri-menopause Package - https://jessicacox.com.au/theclinic/peri-menopause-nutrition-package/ - First Steps Package - https://jessicacox.com.au/theclinic/first-steps-nutrition-package/ Get your copy of e.a.t cookbook using the unique discount code here - https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/ ========== The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @alexatran_nutritionist @thenutritionist_kitchen @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.