Birthday Ep! The Top 5 Changes I’m Making Based on Everything I’ve Learned This Year

It’s my birthday! In this special solo episode, I look back on my past year and the lessons I’ve learned to share 5 changes I’m going to make heading into my 38th year of life, making this year the best one yet. 

In this episode of The Liz Moody Podcast, I reflect on my 38th birthday by sharing the key lessons I’ve learned over the years and the changes I plan to implement in my life this year. I dive into topics such as living in the present, appreciating what you have, prioritizing happiness, setting boundaries for social media use, and incorporating more movement throughout the day. I also talk about the importance of being kinder to oneself and making small changes in daily routines to improve overall well-being. My goal for this episode is to give you as many practical tips as I can so you can make similar changes in your own lives.

• 00:44 Birthday Reflections and Life Lessons
• 01:35 Embracing Life as It Is
• 07:05 Prioritizing Happiness Daily
• 09:49 Setting Social Media Boundaries
• 12:04 Incorporating More Movement
• 14:34 Being Kinder to Myself
• 19:36 Conclusion and Final Thoughts

For more from me, you can find me on Instagram @lizmoody or www.lizmoody.com.

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Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Listen to The Liz Moody Podcast episode 10 Learnings From My Week At The Life-Changing Hoffman Process Personal Growth Retreat.

Listen to The Liz Moody Podcast Simone Stolzoff episode on job crafting Why We Have No Work/Life Balance + How To Fix It.

This episode is sponsored by:

ARMRA: go to tryarmra.com/LIZMOODY or enter LIZMOODY to get 15% off your first order.

Olive and June: visit oliveandjune.com/LIZMOODY for 20% off your first Mani System.

Pique: go to piquelife.com/LIZMOODY for 15% off plus a special gift.

Listen to Maybe It’s Not Low Libido… on Pillow Talks.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 255.

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