Health & Fitness:Sexuality
203. Mindful Intimacy and Setting Boundaries with Dr. Jenn Gunsaullus
2024-08-12
We are back with another episode of the Owning Your Sexual Self podcast! Today I'm with Dr. Jenn Gunsaullus, Sexologist, Sociologist, Relationship Coach, Author, and International Speaker. A radical force for self-expression, Dr. Jenn has spent the last 20+ years tearing down social stigmas and shame around sexual expression and empowering women to fully embody their sexuality. I can't wait for you to hear all the incredible things she's here to share!
In this episode:
- How Dr Jenn got started in this work and how it sparked a passion that's lasted 30 years.
- How mindfulness skills and compassion can improve sexual conversations and relationships.
- The importance of establishing and communicating boundaries for a safe and enjoyable sexual life.
- How the emotional “invisible” labor is often carried by women and how it can impact relationships.
- Advice on maintaining sexual intimacy and connection through effective communication and creativity.
Resources:
From Madness to Mindfulness: Reinventing Sex for Women
Fair Play Book
Fair Play Cards
Connect with Dr Jenn
Website: DrJennsDen.com
Support the show
Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: therachelmaine@gmail.com
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