025: Brain & Heart Coherency Breathing to Stick with a STRICT DIET

What if your path to emotional and physical wellness was just a breath away? Join us on the Body Energetics Podcast as we explore a revolutionary gamified coaching approach that transforms health by reconnecting with our emotional bodies. We delve into the crucial first steps taken during our initial coaching call, where we unravel the complexities of the nervous system's dorsal state—encompassing both our soul blueprint and our fear-based reactions. Learn how to navigate self-sabotage and resistance and gain valuable strategies to enhance your overall well-being and performance. This episode is a call to action for those ready to join a supportive community dedicated to holistic growth and healing.

Ever wondered how unresolved trauma affects your quest for the dream body? We address this pressing issue by discussing the intricate relationship between emotional regulation and sustainable habits. Through real-life examples, such as overcoming dietary challenges tied to a history of anorexia and PTSD, we shine a light on the necessity of resolving deep-seated emotional traumas to unlock your fullest potential. Our conversation doesn't stop there; we introduce the transformative practice of Brain and Heart Coherency Breathing, which has the power to heal childhood emotions and bring about significant life changes. Tune in to discover how consistent, mindful breathing can lead you to a more balanced and fulfilling existence.

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Welcome Body Energetix! I'm Lauren Saracione, 23-year fitness pro. I started my Hero's Journey of reconnecting with my Inner Child to heal my mind-body disorders 14 years ago. In my podcast, I share my 3-step system to renew your mind, regulate your emotions & regenerate your body.

Go to https://www.bodyenergetix.com to join my free community, where each week, we expand on the theme of the current episode so you can reconnect your mind-body to restore your physical health & create your desired aesthetic.

Body Energetix is the culmination of a lifetime of healing and over two decades of client experience. I have A LOT to share! Listen to episode 000 to navigate the Body Energetix System through podcast episode categories!
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