023: Fears & Fantasies of the Dream Body, HOW they sabotage you & WHAT to do about it

Dive deep with me into why we sabotage our results or why our body takes us out in the ongoing battle of dream body fantasies and fears if you don't regulate your nervous system.

I am sharing with you:

• How to overcome the fear of achieving desires
• The impact of emotional invalidation
• Why & how to reconnect with your Inner Self

The Body Energetix Tools for this episode:

• 5: Nervous System Regulation (Breath Work)
• 16: The Dream Body
• 17: Body Energetix Coding System
• 18: Attachment Theory

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Join our community at https://www.bodyenergetix.com
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Welcome Body Energetix! I'm Lauren Saracione, 23-year fitness pro. I started my Hero's Journey of reconnecting with my Inner Child to heal my mind-body disorders 14 years ago. In my podcast, I share my 3-step system to renew your mind, regulate your emotions & regenerate your body.

Go to https://www.bodyenergetix.com to join my free community, where each week, we expand on the theme of the current episode so you can reconnect your mind-body to restore your physical health & create your desired aesthetic.

Body Energetix is the culmination of a lifetime of healing and over two decades of client experience. I have A LOT to share! Listen to episode 000 to navigate the Body Energetix System through podcast episode categories!
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