Why you *AVOID* your Dream Body & WHAT to do about it!

This episode's topic goes beyond the superficial layers of achieving an ideal physique and delves into the psychological and emotional hurdles that can often derail our fitness aspirations.

The episode begins with a deep dive into Attachment Theory, particularly how avoidant behavior patterns rooted in our early life experiences can manifest as self-sabotage in our pursuit of the Dream Body. 

The episode revolves around the fears that prevent us from reaching our fitness goals.

• unwanted attention,
• the stigma of selfishness,
• and the guilt associated with self-care, particularly for mothers. 

I share how 'colonized fitness' and identity politics within the fitness industry sabotaged my body & business.

I reflect on my fears of promoting a fitness ideal that may not be inclusive of all races and body sizes and how the fear of exclusion because of my body healed my Soul in it's more profound layers of separation. 

I also touch on the emotional challenges, such as

• sadness,
• anger, and
• self-judgment that can emerge as significant avoidance patterns

Join the discussion at bodyenergetix.com where we dive deeper into this week's topic!

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Welcome Body Energetix! I'm Lauren Saracione, 23-year fitness pro. I started my Hero's Journey of reconnecting with my Inner Child to heal my mind-body disorders 14 years ago. In my podcast, I share my 3-step system to renew your mind, regulate your emotions & regenerate your body.

Go to https://www.bodyenergetix.com to join my free community, where each week, we expand on the theme of the current episode so you can reconnect your mind-body to restore your physical health & create your desired aesthetic.

Body Energetix is the culmination of a lifetime of healing and over two decades of client experience. I have A LOT to share! Listen to episode 000 to navigate the Body Energetix System through podcast episode categories!
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