Spiritual Body 3X4 Framework: Energetic Balancing & Breathwork

Discover the power of aligning your breath with your heart and mind for a transformative inner journey. As we explore the ancient practice of breathwork and energetic balancing, you'll learn to cultivate a state of coherence that is both healing and empowering. My conversation on this episode is your gateway to understanding how a simple five-second rhythm of breathing, infused with the nurturing emotions of gratitude and love, can realign your mental, emotional, and physical states. We'll also navigate the challenges of darker emotions, providing you with the tools to set intentions and become an observant participant in your own energy work. This practice is not just an exercise but a pivotal step towards embracing the transformative shifts of the Aquarius age, guiding us all toward a more balanced and vibrant existence.

Step into a realm of heightened awareness where your body's whispers become clear messages guiding you to well-being. I'll take you through the nuances of energy work, revealing how to tap into the subtle signals of physical discomfort or emotional blockages. Together, we'll uncover the intimate language of emotions as they reveal the physical locations and associated thoughts within your body, setting you on a path to break free from self-sabotage and cultivate healthier habits. Join our community in this episode as we share strategies, insights, and support through monthly calls and a wealth of resources designed to harness the subtle energies that profoundly shape our lives.

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Welcome Body Energetix! I'm Lauren Saracione, 23-year fitness pro. I started my Hero's Journey of reconnecting with my Inner Child to heal my mind-body disorders 14 years ago. In my podcast, I share my 3-step system to renew your mind, regulate your emotions & regenerate your body.

Go to https://www.bodyenergetix.com to join my free community, where each week, we expand on the theme of the current episode so you can reconnect your mind-body to restore your physical health & create your desired aesthetic.

Body Energetix is the culmination of a lifetime of healing and over two decades of client experience. I have A LOT to share! Listen to episode 000 to navigate the Body Energetix System through podcast episode categories!
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