HHTR Flashback Favorite - Bodies in Action: The Strength-Building and Soul-Sustaining Food Choices for Well-Being with Rebecca Scritchfield & Dr. Drew Ramsey
Original Air Date Wednesday, July 18, 2018
In this week's episode you will learn about:
⦾ Food choices and mental health
⦾ Fighting your “thought bully”
⦾ Dietary supplements to help mood
⦾ Finding workable self-care goals