Health & Fitness:Mental Health
In this episode learn some of my tips and tricks on how to manage overwhelm and anxiety. We talk about priorities, values, time outs, batching, short term anxiety, long term anxiety, why anxiety is lying to you, the root cause of anxiety, your nervous system and how your perception can help with anxiety.
Sally's Links
[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
[Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring
Menopause Holistic and Wellbeing Practitioner [£111]: https://bit.ly/menocourse
Cold Water Therapy Practitioner [£111] https://bit/ly/coldwatertherapy
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