Ep. 187 | Social Anxiety: X-Men, Tips & Sweaty Pits

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Dr. Ali Mattu was so socially anxious as a child, that he had selective mutism. Since then, he’s become a clinical psychologist specializing in treating anxiety disorders. Wanting to create more accessible mental health education, he created a YouTube channel with over 8.5 million views that helps viewers live a more compassionate, courageous, and connected life. He was the co-host of PBS’s Emmy Nominated Self-Evident, an expert on Netflix + Vox’s The Mind Explained: Anxiety, HBO’s Doctor Commentaries, and A&E’s The Employables. In this episode, we discuss the difference between social anxiety & social anxiety disorder, where it comes from, how RSD, Autism, Introversion & Reddit come into play & give practical tips to feel grounded.

If you liked this episode, you’ll also like episode 166: MALE ANXIETY: STIGMA, STRATEGIES & ROGAINE

Guest: https://www.instagram.com/alimattu/ | https://www.facebook.com/dralimattu | http://alimattu.com/ | https://www.youtube.com/c/ThePsychShow/featured | https://podcasts.apple.com/us/podcast/inside-voices-with-dr-ali/id1685851895

Host:  https://www.meredithforreal.com/  | https://www.instagram.com/meredithforreal/  | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal  | https://www.facebook.com/meredithforrealthecuriousintrovert

Sponsors: https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/