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Meredith for Real: the curious introvert

Meredith for Real: the curious introvert

Society & Culture

ep.15 | The Importance of Boundaries & Self-Care in Relationships

ep.15 | The Importance of Boundaries & Self-Care in Relationships

2020-01-27
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ep.15 | The Importance of Boundaries & Self-Care in Relationships


The words boundaries & self-care sound like words involving just you, but Licensed Mental Health Counselor, Melissa Garner, explains how without these elements within relationships, resentment & burnout can happen. Stay to the end where she shares the 3 Cs of self-care.


Guest:
https://www.facebook.com/selfcare.selfhaven/
https://www.self-haven.com/
https://www.instagram.com/self_haven/ 

Host:
 www.meredithforreal.com
www.instagram.com/meredithforreal
meredith@meredithforreal.com
www.youtube.com/meredithforreal
www.facebook.com/meredithforrealthecuriousintrovert 

Sponsors: www.deltalifefitness.com

view more

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