Get ready to flex your mental muscles as we dive into an exhilarating discussion about fitness, nutrition, and bodybuilding with our guests Sam and Courtney. With their infectious dedication and passion, they'll be sharing their own unique journeys in the world of fitness, revealing how they went from competing in figure and bikini competitions to training clients and offering nutritional advice. They will give you an insider's look into the commitment and discipline required to maintain a healthy lifestyle and overcome personal battles.
Next, we'll be turning back the clock to our days growing up in the rodeo world and how our participation in sports led us to our careers in the fitness industry. You could say that we've always been fitness junkies! We'll share our stories of how we balanced our fitness goals with work and other responsibilities, demonstrating that it's possible to juggle many hats and still achieve your dreams. Our shared experiences and parallel paths will serve as a testament to the power of friendship and shared passion.
To round off our fitness-focused discussion, we'll be engaging in an insightful conversation with our experienced fitness coaches, Adam and Sam, about the ins and outs of fitness coaching. From dealing with a diverse client base to maintaining a healthy mindset while pursuing competition goals, their insights will leave you enlightened and motivated. We'll also be discussing the controversial topics of steroid use in elite competitions and body dysmorphia, shedding light on the darker side of the industry. Wrapping up the episode, we'll share our perspectives on nutrition, the benefits of heavy lifting for women, and the ongoing battle of balancing femininity and success in relationships. So, join us on this fascinating fitness journey and get ready to be inspired!
--------- EPISODE CHAPTERS ---------
(0:00:00) - Fitness Junkies
(0:06:28) - Rodeo to Fitness
(0:17:42) - Bodybuilding Coaching and Client Selection
(0:30:02) - Nutrition and Heavy Lifting for Women
(0:41:33) - Elite Level Competitions and Steroid Use
(0:48:58) - Blood Work and Building Glutes
(0:55:15) - Cankles, Training, and Gender in Athletics
(1:05:58) - Balancing Femininity and Success in Relationships
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