Forgive Yourself: Releasing Guilt & Shame - Guided Visualization

This  transformative guided visualization is for anyone searching for self-healing and inner liberation.  This meditation encourages you to release the burdens of guilt and shame that weigh upon your soul, as you visualize yourself inscribing your heart's heaviness onto pages of a journal, and then courageously casting them  into a campfire near the sea- symbolizing your act of self-forgiveness and the cathartic embrace of redemption. This meditation will help you to embrace your true self, while creating space for compassion and love.

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