Recovery for the Horse & Rider

We all have a goal of being the best at what we are capable of and we want to be at our very best when we go to compete. In order to be successful, we need to not only push through, but there is a very real need for times of recovery.

4 areas of recovery include: moving well; sleeping well; good nutrition; and thinking well. In this episode Destri and Becky Talk about recovery for the two and four legged athletes.