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The Intermittent Fasting Podcast

The Intermittent Fasting Podcast

Health & Fitness

#211 - Vitamin D, Insulin & Fat Storage, Blood Fat Clearance, Better Sleep, IF Dreams, Bathroom Urgency, And More!

#211 - Vitamin D, Insulin & Fat Storage, Blood Fat Clearance, Better Sleep, IF Dreams, Bathroom Urgency, And More!

2021-05-02
Download Right click and do "save link as"

Visit IFpodcast.com/episode211 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BIOPTIMIZERS: Go To magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% on Any Order!

3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

22:50 - PREP DISH: Get a free 2 week trial At prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!

24:40 - Listener Feedback: Leah - Gin’s New Social Network

29:20 - Listener Feedback: Alicia - IF And Dreams

34:55 - Listener Feedback: Britt - ADF Or OMAD? Or Both?

50:25 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!

54:25 - Listener Feedback: Carolina - Toilet Urgency When Breaking Fast

view more

More Episodes

#194 - ADF, Poor Fasted Sleep, Sugar Cravings, Reversing Prediabetes, HbA1c, Other People’s Expectations, Body Image Problems, And More!
2021-01-03
#193 - Pregnancy, PCOS, Infertility, Postpartum Fasting, Breastfeeding, Inflammation, HIIT, And More!
2020-12-27
#192 - Food Sensitivities, Using Food Sense Guide (How To), Plateaus, Maca Powder, Bingeing, Emotional Eating, And More!
2020-12-20
#191 - Weight Regain, Relaxing Protocols, Slowing Metabolism, Fat Burning, Fat Metabolism, And More!
2020-12-13
#190 - Heart Health, Plant Based Diets, Bad Cholesterol Vs High Cholesterol, High Carb Low Fat (HCLF), Extreme Weight Loss Resistance, Alkaline Water, And More!
2020-12-06
#189 - Cholesterol, Chronically High Insulin, APOE4, Iodine, Supplements, Hypothyroidism, Hair Loss, Weak Nails, And More!
2020-11-29
#188 - Gin's New Podcast, Gut Health, Berberine, Constipation, GI Distress, Issues with Keto, Reversing Gray Hair And More!
2020-11-22
#187 - Blood Sugar Variation, Flexibility, Yen Yoga, Collagen, Elastin, Losing Weight A Second Time, Berberine, And More!
2020-11-15
#186 - Wearing A Continuous Glucose Monitor, Calories In Calories Out, Wearable Weights, The Last 5 Pounds, Body Types And More!
2020-11-08
#185 - TREAT Clinical Discussion, Muscle Loss, Headline Vs Study, Circadian Rhythm, Early Window Vs Late Window, And More!
2020-11-01
#184 - Dual Sleep, Cold Coffee Causing Nausea, Vagus Nerve Toning, Biohacking, Protein Intake, Human Growth Hormone And More!
2020-10-25
#183 - Seasonal Candles, Scented Lotions, Food Smells, Anticipation of Eating, Shift Workers, Biphasic Sleep And More!
2020-10-18
#182 - Scale Anxiety, Antibiotics Damage, Microbiome and Weight, Hypothyroidism, Weekend Sabotage, Alcohol Metabolism, And More!
2020-10-11
#181 - Continuous Glucose Monitors, Being Part of A Study, Tweaking Food Choices, Vitamin D, Obsessive Food Thoughts, And More!
2020-10-04
#180 - Thermogenesis of Food, Weight Gain After Smoking Cessation, Nicotine, Increased Energy, Continuous Glucose Monitors, And More!
2020-09-27
#179 - How To Talk To Kids About Fasting, Fasting On Vacation, 24 Hour Fasts, Melatonin, Troubled Sleep, And More!
2020-09-20
#178 - Metabolic Flexibility, Muscle and Liver Glycogen, How Age Affects The Metabolic Switch, Fat Adaptation Vs. Ketosis And More!
2020-09-13
#177 - Don't Fear the Plateaus, Fasting Insulin, Muscle Gains, Mindset, Growth Hormone, Hunger, Blood Glucose Levels And More!
2020-09-06
#176 - Ketone Measuring Tools, Proper Refeeding After Longer Fasts, Fasting Apps, Best Toothpaste Options And More!
2020-08-30
#175 - Episode 175: Low FODMAP, Elimination Diets, IBS, Fear and Anxiety, Schedule Changes, Adapting Keto-Green to IF And More!
2020-08-23
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