# 101 - Dr. Sara Gottfried And The Brain/Body Connection, Detoxing, Women, Stress, & Fasting, Calories, IF When Conceiving Or Pregnant, Female Hormone...

Check Out IFPodcast.com/episode101 for full shownotes, references, discounts, links, and more! 01:30 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook! ADD 03:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 5:30 - Why Dr. Gottfried Wrote The Brain Body Diet 8:00 - What Are The Symptoms Of A Brain Body Dysfunctional Connection? 10:10 - What Is The Root Cause Of This Imbalance? 13:50 - Getting On The Healing Train: The Regenerative Process! 18:10 - Brain Neurogenesis And Neuroplasticity 22:00 - How To Start Healing: The Importance Of Food And 40 Days For Change 25:20 - How Does IF Factor Into The Brain Body Protocol? 26:30 - NATIVE: Visit Nativedeodorant.com And Use The Code IFPODCAST For 20% Off This Awesome Natural, Nontoxic Deodorant!! 30:00 - Which IF Protocol To Choose? 32:40 - Is IF Safe For Women? How Do You Know If IF Is Benefiting Or Hindering? 34:00 - Timing, Night Eating, Melatonin, & Insulin 36:00 - Cycling In And Out Of Ketosis, Metabolic Flexibility 38:10 - Can IF Work For Everyone? What About Those Who Struggle, Are Pregnant, Breastfeeding, Hypoglycemic, Etc.? 40:50 Listener Q&A: Melissa - Is IF Safe When Trying To Get Pregnant? 44:20 - The Role Of Cortisol 45:55 - Getting Enough Calories For Luteinizing Hormone With IF 48:10 - Women, Stress, And Fasting 52:00 Listener Q&A: Allison - IF For A Mother + Boot Camp + Longer Fasts. How IS IF Different For Men Vs Women? What Are The Signs That Fasting Is A Stress? 55:45: Intense Exercise When Trying To Conceive 57:10: Tracking Sleep And Heart Rate Variability (HRV) 1:00:45: Listener Feedback: Jennifer: Using HRV To Determine if Stess Is Good Or Bad 1:01:35: Listener Q&A: Madison: What If IF Changes Your Menstrual Cycle? LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! For information regarding your data privacy, visit acast.com/privacy