The Evidence-Based Information You Need to Know about Real Food, Pregnancy Diets, & Postpartum Nutrition with Lily Nichols, RDN
Join me this week as we uncover the evidence-based information that you need to know when it comes to your diet and nutrition while pregnant! 🥗 You'll be shocked to see the difference between what your OB is telling you to eat versus what you should actually be eating! 🤯 Lily Nichols, author of Real Food for Pregnancy, emphasizes the importance of fueling our bodies with the right balance of real foods during pregnancy and postpartum.
As a bonus to thank you for listening to this episode and to ensure you get everything you can out of learning about prenatal nutrition, I am giving away a copy of our guest’s book, Real Food for Pregnancy! 🥳 All you have to do is leave a review for The Pregnancy & Birth Made Easy podcast. ⭐️ Screenshot it and send it to hello@myessentialbirth.com!
To Leave a Review ⭐️
Links Mentioned:
My Essential Birth Course
My Essential Birth Instagram
Real Food for Pregnancy
Real Food for Gestational Diabetes
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Reach out at any time to hello@myessentialbirth.com. We love hearing from you!
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