EP 359 - How Squatting & Deadlifting Fixes Lower Back Pain

Dealing with a back injury from squatting or deadlifting? Surprisingly, the key to recovery might be more squatting and deadlifting. That's right - it's often not the exercise itself that's the issue, but how it's performed. Incorrect technique or lifting too heavy can lead to injury, but that doesn't mean you should avoid these exercises altogether. In today's enlightening podcast episode, we delve into why top sports physios recommend returning to the barbell, back squat, and deadlift to overcome lower back pain. It's all about perfecting your form and understanding your body's limits. We'll discuss how to safely reintegrate these exercises into your routine, ensuring you're building strength without risking further injury. Tune in to learn how to heal and strengthen your back with the very exercises that caused discomfort. #lowerbackpain #lowerbackinjury #howtofixlowerbackpain