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The Sound Of Movement [By Unity Gym]
Health & Fitness
Episode 326: The Good & Bad Polyunsaturated Fats & Organ Meats?
2022-01-05
In this episode we had special guest Aaron McKenzie from Origin Of Energy on the show to answer a few great questions from Blakely Harnage from the UMS Online Coaching Group, who asked if we really should avoid polyunsaturated fats and why. Plus, are organ meats underrated or overrated and is red meat really unhealthy?
WATCH ON YOUTUBE: https://youtu.be/XikWGftMUo8
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