314 - Innovation In Diet, Exercise & Rehab - What You Must Know

This week in the Sound Of Movement Podcast, Yani and Phil discuss Diet, Exercise, and Rehab, and the innovation they've all received through the years, as well as the most important things you MUST KNOW about them. They also talk about the importance of looking at ways to minimize stress that's going through our bodies, whether you are under-consuming or over-consuming, and the importance of calories, nutrition and tolerance.

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