283 - Balance - How Athletes Prevent Injury & Improve Performance

Most people with performance based goals look to Athletes as great examples of how to train. The work ethic, intensity and exercise choices that are portrayed in media are mimicked and adopted at lower levels. But this is only a fraction of what actually happens in an athletes routine. There is a lot that isn't shown or brought to light. It's the less exciting 1%ers or recovery optimisation practices that often get overlooked that make the difference.

Today on the Sound Of Movement Podcast we have Naleshi Murti, Physio to the AFL Giants Team joining us to talk about how athletes prevent injury & improve performance through balancing their training with recovery.

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