Q&A #124 - Stride length, cadence and running speed; Cross-country skiing as part of winter training
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How do running stride length, cadence and running speed relate to each other?
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Does it make sense to track or try to alter running stride length or cadence?
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How to make the most of cross-country skiing training during winter
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Should you establish training zones for cross-country skiing if using it during a relatively short winter season?
LINKS AND RESOURCES:
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Scientific Triathlon website
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Coaching
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Training Plans
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Q&A episode archive
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Apply for the Scientific Triathlon Training Camp Mallorca 2021
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What is Over Striding? Distance Running vs. Sprint Technique - James Dunne Youtube video
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Running biomechanics, economy, and training load with Izzy Moore, PhD | EP#241
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Training talk with Eirik Myhr Nossum, national team coach of Norway’s cross-country skiing team | EP#245
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