Q&A #123 - Science and application of FatMax and MFO (Maximal rate of Fat Oxidation)
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What are the determinants of FatMax and MFO?
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How can you test or determine your FatMax and MFO?
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Normative values and benchmarks of FatMax and MFO
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How training affects FatMax and MFO
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Is there a best way to train FatMax and MFO?
LINKS AND RESOURCES:
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Scientific Triathlon website
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Coaching
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Training Plans
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Q&A episode archive
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Apply for the Scientific Triathlon Training Camp Mallorca 2021
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Training, testing and physiology with coach/scientist Iñigo San Millán, PhD | EP#262
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Contextualising Maximal Fat Oxidation During Exercise: Determinants and Normative Values - Maunder 2018
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Determination of the exercise intensity that elicits maximal fat oxidation - Achten 2002
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Limited Benefit of Fat(max)-Test to Derive Training Prescriptions - Schwindling 2014
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Heart rate reserve is equivalent to %VO2 reserve, not to %VO2max - Swain 1997
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Relationship between % heart rate reserve and % VO2 reserve in treadmill exercise - Swain 1998
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Effect of interval training intensity on fat oxidation, blood lactate and the rate of perceived exertion in obese men - Alkahtani 2013
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Short-term HIIT and Fatmax training increase aerobic and metabolic fitness in men with class II and III obesity - Lanzi 2015
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