Q&A #122 - Metrics to track (and not to track) for beginners, intermediate and advanced athletes; The Power Duration Curve and WKO
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What metrics should triathletes of different levels (and different levels of training/coaching and technical literacy) be tracking?
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The danger of trying to track too many metrics, and tracking irrelevant metrics
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What is the Power Duration Curve, who would benefit from using it, and how?
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Is it worth it to buy WKO for training analysis purposes for self-coached athletes?
LINKS AND RESOURCES:
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Scientific Triathlon website
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Coaching
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Training Plans
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Q&A episode archive
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Apply for the Scientific Triathlon Training Camp Mallorca 2021
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Q&A #30 - Training reviews for the self-coached athlete and critical power / metabolic profiling tests
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Beginner Tip 29 - Metrics you should be tracking
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