Q&A #121 - Training on 4-6 hours per week - is it a waste of time?
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A lot of the conversation around triathlon training is centred around people training 10 hours per week or more. Am I just wasting my time training 4-6 hours per week?
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How do polarised training and "80/20" training apply to training at a lower training volume
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Structuring your training at lower training volumes
LINKS AND RESOURCES:
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THAT TRIATHLON SHOW SURVEY
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Scientific Triathlon website
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Coaching
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Training Plans
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Q&A episode archive
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Q&A #32 - Training on 3-5 hours per week, and how to get started with adding high-intensity training to your program
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Q&A #10 - Why 80/20 training is NOT the best way to train for time-crunched age-group triathletes
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Apply for the Scientific Triathlon Training Camp Mallorca 2021
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Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.