Q&A #117 - Interval training (HIIT and SIT) part 2: theory and application with expert guest Michael Rosenblat
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Interval training for masters athletes
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Combining interval training in swimming, biking and running
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Sprint Interval Training - minimal effective dose and biomechanical benefits
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Active or passive recovery in interval workouts
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Is one high-intensity session per week enough?
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Interval progressions: progressing intensity, duration, number of reps, decrease rest times etc.
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Over-under intervals
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Limiting factors in interval training: muscular or cardiovascular
LINKS AND RESOURCES:
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Scientific Triathlon website
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Coaching
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Training Plans
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Q&A episode archive
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Apply for the Scientific Triathlon Training Camp Mallorca 2021
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Register for Michael Rosenblat’s Interval Training Study HERE
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Q&A #115 - Interval training (HIIT and SIT) part 1: theory and application with expert guest Michael Rosenblat
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What types of intervals are most effective? A scientific analysis with Michael Rosenblat | EP#243
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An up to date scientific analysis of polarised training vs. threshold training with Michael Rosenblat | EP#244
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Effect of High-Intensity Interval Training Versus Sprint Interval Training on Time-Trial Performance: A Systematic Review and Meta-Analysis - Rosenblat 2020
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