Q&A #109 - Running race pace and training zone calculators; Estimating your run threshold pace; How to use session-RPE
-
Do calculators that estimate and "equivalent race pace" (e.g. from a 10k to a marathon) actually work?
-
What about the recommended training paces from such calculators?
-
How can you estimate your running threshold pace (without doing a one-hour time trial)?
-
What are best practices for using session-RPE?
LINKS AND RESOURCES:
-
Scientific Triathlon website
-
Coaching
-
Training Plans
-
Q&A episode archive
-
McMillan Running Calculator
-
Jack Daniels' VDOT Running Calculator
-
Scientific Triathlon Training Zones Calculator
-
A New Approach to Monitoring Exercise Training (Foster et al. 2001)
-
How World Tour cyclists train, and a discussion on training load with Teun van Erp, PhD | EP#250
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing.
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.