Q&A #103 - Differences in bike power indoors and outdoors; Supplements for endurance athletes
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What are typical differences in bike power between indoor and outdoor cycling?
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Beyond doing separate testing for indoor and outdoor power targets, how should you adjust target powers when training indoors compared to outdoors (and vice versa)
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Which supplements should endurance athletes consider taking?
LINKS AND RESOURCES:
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Scientific Triathlon website
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Coaching
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Training Plans
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Q&A episode archive
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Reliability of Mean Power Recorded During Indoor and Outdoor Self-Paced 40km Cycling Time Trials
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Gross Efficiency and Cycling Economy Are Higher in the Field as Compared with on an Axiom Stationary Ergometer
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Evidence-based supplements for triathletes and endurance athletes | EP#193
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IOC consensus statement: dietary supplements and the high-performance athlete
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Caffeine and Endurance Performance with Ajmol Ali, PhD | EP#234
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Nitrate loading, marathons, and endurance sports science with prof. Andy Jones | EP#187
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