Q&A #75 - Continuous swimming or broken sets; Full rest days or active recovery days; Rest days and strength training
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What are the benefits and drawbacks of swimming long, continuous sets compared to breaking it up into shorter intervals?
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Should rest days be complete rest days, or can you do some easy training on them?
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Can strength training be done on days that are complete rest days from endurance training?
LINKS AND RESOURCES:
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That Triathlon Show website
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Coaching
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Training Plans
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Do you really need scheduled rest days? - Science of Ultra podcast
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Triathlon Strength Training in 2018 - The Definitive Guide
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