Q&A #73 - Pre-run mobility work; Combining marathon and 70.3 training; Solid vs. liquid carbs in racing
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Why and how to do mobility work before running (with link to video of 5-minute routine)
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How to combine training for 70.3 and for a marathon - with the marathon 2 weeks after the 70.3
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The argument for solid (including gels) carbohydrates in racing vs. liquid (EP#218 follow-up)
LINKS AND RESOURCES:
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That Triathlon Show website
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Coaching
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Training Plans
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Pre-run mobility video
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Race hydration, calories and sodium - a 2020 update with Andy Blow | EP#218
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