Q&A #71 - Double workout days: practical applications and scientific underpinnings
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Should you ever do two intense workouts on the same day?
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Metabolic stress, muscular and tissue stress, central nervous system stress, and cognitive load of double workout days
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How to combine endurance training and resistance training (concurrent training) and minimise interference
LINKS AND RESOURCES:
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That Triathlon Show website
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Coaching
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Training Plans
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World Champions keep things simple: training masterclass with Joel Filliol | EP#172
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Injury prevention and rehabilitation with James Debenham, PhD | EP#209
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Volume, intensity and physiological adaptations with prof. David Bishop | EP#215
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Triathlon Strength Training in 2018 - The Definitive Guide
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