The Cycle of Life Pt 2: PCOD & PCOS

"People want to change their bodies without changing their minds. When you change your mind, you will achieve your body targets must easier."_Zarina Poonawalla

This week on The Empowering Seris, Zarina Poonawalla is joined by a celebrity fitness coach, and owner of Topspin, a Mumbai-based spinning studio, Baqar Nasser for the second part of 'TheCycle of Life'. On this episode, they dive deep into PCOD & PCOS and how it is increasing among teenage girls. They also talk about the right diet and exercise to reduce fat and boost metabolism.

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