For the first time in my life I understand what our mitochondria do (create the sparks that fuel the cell), why we need antioxidants (so cellular sparks don't turn into flames), and where to find the antioxidants (in colorful veggies). If your diet is %70 vegetables you can cure inflammation! Dr. Susan Blum - a fast talking New Yorker - crams so much info into this podcast. She'll get you jazzed too.
And - Do you need an answer? A sign? A clue? Sit your a** down and be quiet. That's all. Bri Seeley will give you the tools to LEAP into a new life.
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